Coconut flour

Do you take care of your health and do you not care how much you take in vitamins and other important ingredients every day? Then you are one of those people who should consider adding coconut flour to their grocery list.

It is a medicinal product that is used by more and more people as it acts as a cancer prevention, lowers cholesterol levels and protects against heart disease. Coconut flour is also great for diabetics because it has a slight effect on blood sugar levels.

Coconut flour does not contain any of the protein gluten, which is one of the allergens, which can be dangerous for people with celiac disease.

Coconut flour is light and therefore ideal as an addition to a variety of treats such as pancakes and cakes and pastries and cakes.

It can also be used to decorate a variety of sweet dishes, ice cream, whipped cream and the like. You can fry or dye it for this purpose.

If you decide to fry the flour, fry the coconut flour over medium heat (175 ° C) in a large, shallow pan until light brown.

You can also color coconut flour. Put a few drops of edible paint (alkermes and more) in a bowl and a few drops of water. Add the coconut flour and mix with a fork to mix the coconut well.

If you want to taste the unique taste of coconut flour you can add it to pancakes and make pancakes for the first time in a different way, healthier and tastier. If you prefer to eat coconut products then you should not wait.

To make pancakes you need a few ingredients, most of which you probably already have.


  • 50 ml of milk
  • 4 eggs
  • 25 g of coconut flour
  • a bit of salt
  • a little cinnamon
  • baking powder

First you will separate the eggs, whisk with a mixer and then add the milk. Set aside a special bowl to mix baking powder, coconut flour, salt and cinnamon.

When you have mixed everything well it is time to combine the two mixtures and pass the mixer once more to keep the mixture uniform.

Take a pan pan, drip some oil and wait for it to warm up. Then top up with the pancake mixture. It takes about 3 minutes to bake each side of the pancake.

You can serve pancakes with any spread, you have the choice. Good apetite!

Coconut flour recipes (October 2020)