Coenzyme Q-10

We all want to live a long, quality and fulfilling life without the hassle of health and keep our young and fresh looks as long as possible. As we get older, most people notice one important thing, which is a drop in energy. This is one of the main features of cell aging and slowing down the renewal process. Therefore, as the beans turn an hour backwards, it is necessary to bring in the body substances that will raise our energy levels and thus feel young and vital for a long time.

In structure it is very close to vitamin E and its function, but it is still a much stronger antioxidant and to some extent already in our body. But sometimes the body needs help to fight free radicals. His benefits were discovered only in the late 70's and he quickly found himself in high quality skin care creams and at the same time became an irreplaceable athlete for his function of protecting the cardiovascular system.

As the rate of cell renewal slows down over the years, they begin to deteriorate more rapidly, and new cells cannot be produced at a sufficient rate to maintain a youthful skin appearance. The production of natural coenzyme Q-10 in cells also declines and therefore the skin gets tired and flabby. But with the introduction of increased amounts of this coenzyme, the energy production in the cells is suddenly stimulated and literally revived.


But can we do something to ease our heart. Coenzyme Q-10, which is known to us from the advertising of face creams, is one of the best cellular heaters. In every cell of the body there are mitochondria that convert food into energy. Coenzyme Q-10 acts as a heater to enable this combustion.

It is naturally already in the body, but with age its quantities decrease so we need to bring it in addition. It makes our skin healthy, prevents cardiovascular disease and gives us the energy that makes us feel good and energized.

It is excellent for heart patients. As the best remedy for cardiovascular disease is movement and such patients feel pain, coenzyme Q-10 has been shown to reduce sensitivity to pain, thus enabling these individuals to have a better and healthier life.

As it is an ingredient that our body produces only, we cannot find it in food and therefore it is necessary to take it in supplements that are produced biochemically. Therefore, if you feel or notice any of the symptoms of premature aging, Coenzyme Q-10 could be the answer to all your questions.

Author: L.K. Photo by Marie C Fields / Shutterstock

How Your Body Creates Energy | CoQ10 Benefits | Mitochondrial Energy Support | Optimize Performance (October 2020)