Depression is not only a mental problem that will affect your sleep, it is a disease that will eat you alive. It affects your dream, the way you think and act. How to deal with depression?
It may all sound familiar to you, but given that there is still a long way to go before the recession comes, here is a reminder that you need to pay attention, at least just in case.
Sleep well. If you are depressed you cannot ignore it and go to bed with the hope that it will stop while you wake up. Dealing with depression is more than just going to support groups. It is a process with stages, and it begins when you are diagnosed and how you will get rid of it. Good sleep in the fight against depression is important!
Stay calm. Depression symptoms can range from a change of mind to a change in mental state. Some people have trouble making decisions and others even have a temporary memory loss. Some people in depression out of pure peace get caught up in grief and are often very irritable.
Commit to business. A characteristic of depression is behavior change. Some become completely indifferent, while others cry constantly, even for small things. Behavioral changes often result in neglect of work commitments and even neglect of coming to work on their own, as they find it difficult to get out of bed. This is because they feel very tired even after falling asleep.
Let them support you. The first thing you should do if you are depressed is to stick with the people you feel good about. It's easier to open up to someone you trust and can rely on. Your friends and family play a big role in your recovery.
Be social and active. It is important that you continue your social activities. Get involved with something so they don't fall into a bad, depressed, mood. The more you socialize, the better your chances of recovery.
Get out of the house. Staying in the sun can help you, as well as exercise, which acts as an antidepressant. Even a 10-minute walk will help.
Try laugh therapy. The more you laugh, the more serotonin it will produce, which will bring you back to life.
Avoid alcohol. It will make you function less well. Also, research has shown that alcohol is a major depressant.
Choose “your” food. A balanced meal is another way to overcome depression. There are many foods that can lift your spirits and make the most of it.
Enthusiasm yes, melancholy no. Avoid people who only make bad news and even sad movies. They will only aggravate your depression. Instead, go for a day out with friends and family.
When you find out that you are suffering from depression it is most important that you do not deny it. Accept the diagnosis as soon as possible and do something better for you.
Source: Signs of depression, Photo: Karuka / Shutterstock