Diet and weight loss, video

To some people, it is in the genes that they are simply born with an accelerated metabolism and everything they eat is in no way bragging about them. You have probably met and admired such people...

How many times have you started dieting on that magical day "tomorrow"? How many failed attempts to change your lifestyle and tackle bad habits to achieve the dream figure? Weight loss and getting...

Ah, I'm overweight and I don't know what to do. Such a problem plagues many, and it is the wrong choice of foods, too little activity and stress that lead to dissatisfaction with the current...

It is easy to make the decision to go on a diet, but it is not at all simplistic to adhere to the rules set by the diet. Why do many have trouble enforcing it? Some find it difficult to give up...

If you have been struggling with fat for a long time, a bigger belly, or have gained extra weight during pregnancy, you do not have to despair. Proper nutrition, strict diets, and exercise are often...

To slim down and lose weight, it is not enough to lose weight. By losing weight you will still be unhappy and not everything will look as you imagined because the pounds will go away, but everything...

Most women, regardless of their structure, have a stomach problem. The abdomen grows fastest, especially the sedentary types who do not exercise. Stomach growth also contributes to stress, with women...

If you're on a diet that gives you results, you may have noticed that the last 5 pounds you want to lose are the hardest to go. It is important to be persistent, determined and consistent because it...

We would all like to have a flat and tight stomach. Learn how without a diet you can tighten your abdominal muscles in just a few minutes by changing your daily habits! Make your way to change easier...

Diet… Yes or No? The question as well as the answer to the question are complex and require long thinking, both by the person who wants to diet and the expert. It is a good idea to consult your...