You certainly have not forgotten the feeling when you woke up in the morning after the previous night when you had a little more alcohol in you. It is an unpleasant feeling that is anything but a physiological effect after consuming alcohol.
The most common consequences are headache, nausea, sensitivity to noise and light, lethargy, thirst, diarrhea. It is a wrong way of thinking that a hangover only occurs in the morning. It can occur at any time.
In addition to the usual symptoms already mentioned, there are other consequences that can occur. They most reflect on the psyche of man. Specifically, some people have been shown to be suffering from anxiety and depression.
Dehydration is one of the most common consequences. It is interesting to note that a hangover can last for several days. Studies have shown that 25 to 30% of alcoholics develop some resistance to hangovers.
If you want to relax a little more and know that your hangover is having a hard time, try the simple steps to avoid the difficult day that may follow. Considering that eating at least an hour before you think to drink alcohol is very helpful.
It greatly alleviates the condition, not to mention that it is best to avoid mixing different types of alcoholic beverages. This is the best way to get a heavier hangover. In case you did not stick to the default, there are tips to help yourself a day later.
Eat crackers with honey. Honey is an excellent source of fructose and will help to remove alcohol from the body. Take aspirin for a headache or nibble on some willow leaves, which contain a substance used in aspirin to help with the headache.
You can get recommended foods at health food stores if you do not want to take regular aspirin. Drink plenty of water, this will help flush out the alcohol as too much alcohol leaves the body dehydrated, so you will definitely need water.