How many calories strawberries have

Strawberry is certainly one of the most popular fruit trees. By this we naturally mean children and adults. Its popularity lies most in the fact that it has that specific sweet taste that can be eaten in many ways.

We can safely say that the use of this fruit in our household is quite diverse. So we can eat them alone, without anything just washed and cleaned, and we can also serve them as a dessert with either sugar, whipped cream or chocolate.

Strawberries are an integral part of almost every fruit salad. We find them in a lot of cakes, cakes, and you wouldn't believe they are even used as part of certain diets. The reason probably lies in the fact that they are low in calories and, above all, full of vitamins.

They are considered, above all, an inexhaustible source of dietary fiber, which are essential for our normal functioning. The role of dietary fiber is important for many reasons. First, we can state their positive impact on the digestive system.

In addition, they lower blood cholesterol, reduce the risk of heart disease and, most importantly, protect our colon from cancer. So as you can see from the attachment, their role is very important for our healthy life.

If you are curious about how many calories strawberries have in your fruit, stay tuned for more information on their energy value and other essential characteristics. In the opinion of all leading nutritionists, the following conclusion was reached.

Looking at calories in particular, strawberries have 26.7. As for carbohydrates, it is 5.9 g. They also have 0.8 g of protein and 0.9 g of fat. In addition to dietary fiber, they are considered to be a source of vitamin C, folate and plant phenols.

Author: S.Š. Photo by Fried Dough / Flickr

Healthwise: Diet Calories, How Many Calories in Strawberries? Calories Intake and Weight Loss (October 2020)