Do you want to eat normally, or are you thinking about bringing in the amount of calories that your body needs to function normally on a daily basis? If you are not sure a large number of experts agreed on units that have become the benchmark for all those who do not know.
So there are recommended measures that you can choose to follow. It all depends on your health and what your doctor gave you the green light for.
The recommended intake of calories in the body varies from person to person, but nevertheless there are guidelines that can help. Experts are of the opinion that if you want to maintain the desired weight, and you are a woman, you need about 1,500 calories a day, while men should rely on 2,000 calories.
It is thought that the normal amount of calorie consumption could be divided into several classes. This is calorie consumption with no external action, or some major activity.
I. The first category includes all those men and women who weigh about 80 kg and who, to the latest knowledge, consume between 2,500 and 3,000 calories.
II. The second group includes men and women weighing about 70 kg and consuming 2,200 to 2,500 calories a day.
III. The third group includes smaller men and women of medium build, weighing between 60 and 70 kg, who consume between 2,000 and 2,400 calories.
IV. The fourth group includes men of smaller size and, of course, women weighing up to 60 kg, who consume between 1,800 and 2,500 calories per day.
In addition to calculating it to determine the optimal amount, you should also take into account the foods that should become part of your daily diet. First of all, it is an abundance of fruits and vegetables rich in vitamins and of course fiber.
Breakfasts that are full of energy are always recommended and will give you an incentive to keep going. If you're not sure what to eat, try wheat flakes that have about 300 calories in 100g. Refer to the information provided and make it easy to lose weight.