Sometimes it's not difficult to lose weight, but it's a problem to keep the weight you want. What is it about? Many manage to endure a certain period of a particular diet when they have to give up certain foods, but when they stop dieting they return to old habits.
Old habits are usually those unhealthy ones that involve consuming foods that do not have enough nutrients for better health and appearance. These are all those foods that are poor in vitamins, minerals and other valuable ingredients.
In addition to food whose quality is questionable, many are not even aware that weight loss and maintenance of certain weight should be done in other fields, which is an increased activity. It not only has to be a workout in the gym but also walking around the resort or walking fast.
If you've ever wondered how to lose weight and keep on weight, another solution came in the form of brisk walking. It's a free and effective method that is guaranteed to deliver positive results, and what you need to do is incorporate that lifestyle into your new schedule.
How to lose weight by walking fast? For this type of weight loss you do not need special apparatus, but only good will and perseverance. In addition to losing weight, you will also have a positive effect on your health and feel better.
If you have an overcrowded schedule and are unsure how to find the time to walk, here are some helpful tricks to help. If during work hours you feel your energy is running low and you no longer have the power, take 10 minutes of time that no one will feel and take a walk around the office or go outside and make a circle around the building.
Instead of sitting in front of your computer and eating, take a break and get out. Try to walk as fast as you can, and eat later along the way.
No matter if you go to work by car or public transport, start early so that you can do a hike before work. Park away from work or exit one stop early and walk quickly to work. The goal is to walk up to 2 km in 15 minutes.
What have the previous studies shown? It turns out that just an hour of walking is enough to lose between 300 and 500 calories. You will speed up your metabolism and lose about half a kilo in ten days, and in 3 months you will lose up to 5 kg.
Author: S.Š., Photo: Brocreative / Shutterstock