It must benefit

Sea air and water are good for both body and soul. The sea is known for its healing effect, and the treatment with seawater originates in Greece, where the sea has been used to treat diseases such as arthritis, psoriasis, eczema, asthma and back pain.

The sea contains all the elements that are vital to life, and seawater penetrates the skin, allowing trace elements and minerals to work. The sea contains mineral-rich algae, improves skin appearance, boosts immunity, cleanses skin, restores cells, stimulates metabolism, prevents inflammation and helps eliminate cellulite.

Sea water contains magnesium in a high percentage, and magnesium has been proven to combat stress, which is why vacationing at sea is advised to forget everyday problems and to relax the person completely.


Sea air contains ozone and negative ions that stimulate deep breathing and provide a person with vital energy. Negative ions improve concentration, have a beneficial effect on allergies and asthma, strengthen immunity, reduce insomnia, headache, depression and fatigue.

Due to its composition, seawater reduces inflammation, stimulates the release of excess fluid from the body, relieves pain and relaxes excess fluid, which is why swimming in the sea is recommended for people suffering from arthritis, rheumatism and muscle and back pain.

Sea salt is rich in many ingredients such as trace elements, calcium, bromine, manganese, iodine, flour, 80 different minerals, sulfate and carbonate, potassium, sodium, magnesium, iron and silicic acid. Due to its rich composition, seawater has a beneficial effect on the skin and helps with many skin diseases such as eczema, dermatitis and psoriasis.


For body cleansing, seawater is excellent because it secretes harmful substances from the body, promotes organ function and filters harmful substances from the skin, liver and kidney. Deposited pollutants move across the bloodstream and lymph toward the surface, with salt facilitating their excretion. Bathing in the sea encourages the cleansing and alteration of substances from the harmful ingredients of the whole organism

Looking at the distance of the sea and the blue color of the sea has a favorable effect on the eyes and their stay at sea is very resting and relaxing. Staying by the sea encourages intuition, creativity, emotions and imagination.

Author: A.Z., Photo: Ocavis Leechroot / Wikimedia

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