Kombu algae

Kombu algae are very nutritious contain proteins, vitamins and minerals. Such algae have anti-inflammatory properties protect immunity and help fight malignancies. Find out what else these algae are good for.

There are more and more people who are opting for the natural cure of the disease with the help of important and useful natural remedies. And how not when individual natural remedies have proven to work against cancer. Chronic inflammation can accelerate changes in cells and worsen their condition, while algae to prevent inflammation and stop the formation of cancerous cells.

Japanese algae eaters have a lower rate of breast cancer, and substances that help in the fight against cancer are found in algae in large quantities and thus can help against certain cancers.


Seaweed increase energy in people with underactive thyroid gland and iodine deficiency in the body. They contain several minerals essential for the human body, namely magnesium, selenium, iodine, calcium, copper and iron.

They they also contain large amounts of C vitamins which is important for preventing collagen breakdown in the skin of tissues and bleeding gums. Consuming such algae gives the skin a tight and healthy appearance.

There is often a white layer on the surface of the algae, which is normal and not harmful. Only use a damp cloth to wipe their leaves before use.


They are also used in the diet, and are best when cooked with beans. If the cooking time will be short it is advised that seaweed before cooking, soak in water and let stand 20 minutes. Given that they have the ability to soothe other foods that they cook with, they will be able to prevent puffiness.

They are healthy because they contain because they contain enzymes that help break down certain sugars in beans, responsible for puffiness and gas, which makes digesting beans much easier.

They also act as an antidote for excess sodium production as well reduce blood pressure and cholesterol in the blood. These algae are rich in potassium, vitamins A and C, iodine and calcium.

They are grown in Japan and are available dry, frozen, fresh and pickled. They are sweet and are most commonly used as a supplement to sauces, soups and stews. They are advised to eat as much as possible in order to bring all the necessary substances into the body.

Author: A.Z., Photo: Helen Lee / free images

Alga Kombu: un'alga da conoscere (October 2020)