You would be surprised how many diets exist, that is, what you can read on various websites and hear from various experts. They will all agree that their diet is effective. But most importantly what to look out for?
But what should be borne in mind is that it doesn't matter what it says. Being consistent with staying on a similar regimen and after having passed the diet-specific period is what is required.
It is important to know that there are no special recipes for the meat diet, it is necessary to eat only meat products and avoid everything else, and this even applies to vegetables and fruits.
Vitamin deficiency is offset by vitamin pills, and you would not believe meat is allowed to be consumed in any way, including roasting, cooking and baking, as long as spices that do not contain carbohydrates are added.
All types of meat and fish are allowed in the meat diet. Baked, cooked, dried and grilled meats are allowed. Additions allow all spices except ketchup and mustard. It is forbidden to eat food, mainly because of flour and kernels.
All foods containing starch, all types of dairy products, sweets and snacks should be excluded from food. In contrast, mineral water, non-carbonated water, black coffee and tea sweetened with artificial sweetener are allowed.
As you can see, each diet has its own rules, which, if you want them to succeed, should first and foremost be a character, that is, stick to all of the above, and try to continue only at a slower pace after the set deadline.
One thing to keep in mind is that not every person is the same and not everyone can just choose to go on a diet. Prior consultation with a doctor is required as some diets can be very harmful to the body. So before you decide on a diet regimen, think carefully about whether your body can handle it.
Author: S.Š., Photo: Photo: Lana K / Shutterstock