Nutrition of children

It is not uncommon for parents to complain that their baby will not eat even though it is healthy. Then parents argue with their child when eating, or promise the hills and valleys only for the child to eat their meal. So every meal begins in nervousness and tension, and ends in crying or even vomiting.

It is the parents' task to be patient in feeding their child from the first year of life and to never force children to eat certain foods. If one meal does not suit them, they may be allowed to eat another meal you have prepared, or not eat the whole meal, even if they are hungry.

Nothing will happen to them, but when they are hungry, they will eat what they did not want before. On the other hand, there are such overweight children who are too fat. And that is a mistake that needs to be eliminated.


If a child eats too much, he or she should gradually reduce the amount of meals and provide foods that do not accumulate fat. It is primarily cooked meat, eggs, fish, low-fat cow cheese, yogurt, fruits and vegetables. The following should be avoided: bread, pasta, potatoes, cakes, marmalade, etc. In some cases, it is advisable to seek medical advice.

Proper nutrition is a key factor in the proper development of every child, so you should not take it lightly. Harmful foods have been shown to create negative consequences for the child throughout his or her life.

Many experts agree on foods that should be thrown away no matter how much weight a child has. Therefore, children should definitely reduce their intake of carbonated beverages, fast food, various snacks, sweets and, of course, foods high in unhealthy fats.

Be sure to focus on fish and foods that are rich in omega 3 fatty acids. Don't forget olive oil, pumpkin oil and nuts.

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