Recreation

Adrenaline park just for the brave

Adrenaline park just for the brave

Adrenaline parks have been organized at various locations for a long time as a different way of entertainment for all adventurers and those who are a little brave. Since the mid-1980s, the park’s...

Aerobic exercise

Aerobic exercise

With the arrival of the summer months and high temperatures, it is necessary to remove all your summer clothes and replace your winter ones. However, this is a big problem for us if we are not...

3 Cellulite Removal Exercises

3 Cellulite Removal Exercises

Do you have problems with cellulite? You have already tried various treatments and methods, but somehow it seems that none of the methods have produced the desired results. It's time to start...

Active and healthy aging

Active and healthy aging

How long each of us will feel young and well in our skin depends on several factors, and among them is how we spend our free time, sleep, and how we work. Learn how to have active and healthy aging...

Cycling and the positive effects

Cycling and the positive effects

The modern lifestyle brings with it some negative effects. Very often it is about stress, poor diet and over-sitting and avoiding physical activity. Sometimes we do not manage to spend time on...

BMI, body mass index

BMI, body mass index

BMI (Body Mass Index), a body mass index, is a method by which an individual's nutrition is calculated. This term was introduced in the mid-19th century by the Belgian Adolphe Quetelet. The most...

Bokwa, a new trend in exercise

Bokwa, a new trend in exercise

Recently, one can hear more and more about fitness in the field of fitness and dance. This is first and foremost referring to Zumba herself, who in an original way was able to combine various...

Painful and stiff muscles

Painful and stiff muscles

Sensitive, stiff, sore muscles are a common discomfort after excessive exercise, lifting heavy objects, some other form of overload, or due to changes in body chemistry. Many people use a variety of...

Back muscle pain

Back muscle pain

To protect your muscles when you do some physical work or exercise, stick to some basic rules, always warm up first - improve blood flow in muscles with light exercises that cover the whole body, as...

breakdance

breakdance

We all know that exercise helps you deal with fat, lose weight, and deal with stress. However, dance is equally influential. There are several hundred dances themselves, some are more famous and some...