Video, health

Sleeping mask and quality sleep

Sleeping mask and quality sleep

The REM phase is a short name for Rapid Eye Movement, which is the stage where rapid eye movements occur. This is a phase of deep sleep where the brain can truly rest. Our lives in the beginning of...

Eye exercises

Eye exercises

Vision enhancement exercises strengthen the eye muscles and help maintain eye health. These exercises are very useful for the eyes as the exercises you learned in physical education lessons are...