People tend to consume food in an inordinate way when they are depressed or stressed because it is replaced by a sense of happiness. There are numerous literatures that talk about emotional overeating and describe the reasons and foods that make people feel extra comfortable while consuming it.
But eating too much is not only about having a bad mood, we also consume it when we are happy, especially when we have some family get-togethers, holidays and festivities where a large amount of delicious food is indispensable.
Of course, after such overeating, there will be no feeling of bitterness, and probably a kilo of excess. If you still believe the excess can melt away in a week - you're wrong! However, weight loss is possible with regular exercise and a proper diet.
In the fight against excess weight, a good ally will be your green coffee. Many studies prove its positive effect on accelerating metabolism and burning excess calories. Green coffee has chlorogenic acid, which destroys fats and sugars in the body, which will result in weight regulation.
Controlled clinical studies have been done on chlorogenic acid to investigate weight loss, so today green coffee is considered a major ally in the treatment of body fat loss.
If you are going to include green coffee in your weight loss program, make sure it contains at least 45 percent chlorogenic acid.
Of course, not only consuming green coffee will help you fight fat. You still have to keep an eye on your diet and exercise regularly. This dietary supplement will help you along the way to achieve the desired results faster.
Author: S. G., Photo: Brickrena / Shutterstock