What are the signs of depression

There are sad moments in life that need to be overcome and after which it is necessary to move on without major health consequences because unfortunately, not everything can be controlled. Some, after a difficult period in their lives, will come out with their heads raised, ready to move on, while some will get stuck in time, feeling all the time that they are in a magic circle from which they cannot escape.

It is precisely such moments that can be considered most dangerous when sadness, which is the normal emotion of every human being, can grow into something more serious and complicated, which will not be so easily cured. If the feeling of willlessness and disinterest lasts for a long time, it makes everyone wonder if it is still sadness or is it depression.

It is important to notice depression as soon as possible so that it can be treated because delaying can lead to a difficult situation when one thinks that there is no longer a way out. You need to recognize the signs of depression so that you can start life as soon as possible and continue where you left off. What are the signs of depression that make you unable to function normally and why have you become repulsive to many?

Do you often get upset and cry every day? This is just one indication that you are suffering from depression that may still be early. Even the smallest thing is enough for such people to move them in the wrong direction and not see anything positive in their life.

Previously, did you enjoy exercising and staying with dear people? It used to be inconceivable for you to spend at least one weekend without going to the movies to enjoy the latest movie hit? Now you no longer find pleasure in anything, nothing can make you happy anymore? It is time to seek the help of an expert who will try to find the root of the problem that led to this behavior.

Lack of appetite or overeating is another sign that it would be good to talk to someone. Depressed people will start to lose weight or they will start to gain weight because they are looking for a way out.

Constant fatigue and lack of will for anything in life is another sign that a person has been suffering from depression for some time. It is important that such persons are assisted in time so that the situation is not further complicated.

Author: S.Š., Photo: stefanolunardi / Shutterstock

Physical Signs of Depression & Anxiety (October 2020)