Hyperlipidemia is the name for the disorder in which in the blood they find increased amounts of fat. Blood fats play an important role, and if too much in the body, they can cause health problems. When a person is said to have hyperlipidemia, he means he has high triglyceride levels and high cholesterol which is an important factor in heart disease and atherosclerosis.
Atherosclerosis can increase the risk of cardiovascular disease, heart disease and stroke, and physical activity and a healthy diet can reduce blood fat, which will automatically reduce the symptoms of an existing disease but also reduce the risk of getting the same disease.
Do you know who they are symptoms of hyperlipidemia? Usually there are no symptoms while hyperlipidemia is present, but when fat levels are very high, fatty deposits will create buildup on the skin and tendons. High triglyceride levels can cause it enlargement of the spleen and liver, but also very severe abdominal pain.
Disease can sometimes be caused by inheritance. Poor lifestyle habits are the cause, most commonly referred to lack of physical activity, obesity and smoking. The causes of the disease may also be:
- thyroid disease
- kidney disease
Men are more likely for the development of hyperlipidemia, in particular after 45 years of life, a in women may occur 10 years later. Since hyperlipidemia does not cause any symptoms, the diagnosis should be determined by blood sampling.
A blood test can show the level of blood fat concentration, and if hyperlipidemia is confirmed, the doctor determines drug therapy or lifestyle change, or both. Blood tests measure the total amount of bad cholesterol, good cholesterol and the amount of triglyceride.
Only treatment depends on lipid level in the body of the person, and the first step is to change the lifestyle that the doctor will refer the person to. It is necessary to increase physical activity and consume a healthier diet which will contribute to improvement.
The main goal of treating hyperlipidemia is lowering bad cholesterol, and if even lifestyle changes do not bring any benefit, the use of medicines that will be determined by the doctor upon examination may begin.
The medication is only recommended for postmenopausal women and men after the age of 35. Fat Loss Remedies in the blood include bile acids which prevent the absorption of cholesterol in the bile, niacin - Vitamin B3, statin drugs which will prevent the production of cholesterol and fibrates.
In order to better protect your health, you need to change bad habits and include healthy foods in the menu and move more. It is necessary to eat lots of fruits and vegetables and eat salmon, mackerel or sardines once a week.
These are fish enriched with omega 3 fatty acids, which help reduce triglyceride levels. It is clear how important omega 3 fatty acids are, in addition to the fish menu, you can bring them through various dietary supplements.
If you are a smoker and have hyperlipidemia, it is advisable to stop this bad habit as soon as possible, which can damage your blood vessels. To increase HDL and reduce stress and triglyceride levels, it is necessary to extract up to several times a week 30 minutes time for fast walking.
Natural cholesterol lowering
Cholesterol is an alcohol that is found in the membranes of tissues and is necessary for normal functioning of the body. There is good cholesterol or HDL and bad cholesterol or LDL, whose increase in blood can result in heart and blood vessel disease.
For better heart health you need to find a way lower bad cholesterol, and this is possible with help with these foods:
- Nuts - Rich in monounsaturated fat, especially almonds. Although they are healthy foods, they should not be overstated as they are fruits that contain a lot of calories.
- Green Tea - Thanks to catechin, green tea can reduce total cholesterol.
- Barley - one of the sources of soluble fiber that helps lower cholesterol.
- Flax seeds - a great food for lowering cholesterol.
You can also get rid of cholesterol by drinking fresh orange juice. Research has shown that orange can help balance cholesterol.
Experts advise that you avoid light products, because manufacturers know how to add sugar instead of fat for better taste. Therefore, it is necessary to read the declarations and look out for labels such as corn syrup.It is better to consume foods that have more fat than to contain trans fatty acids instead.
Foods such as red meat, eggs or chocolate need not be banned if eaten in moderation. It is necessary to have a varied diet and not to forget that it is not only food selection that matters, as well as movement, without which it is difficult to imagine better cardiovascular health. It is up to you to choose the type of exercise.
Author: A.Z., Photo: Africa Studio / Shutterstock