What carbohydrates to eat

Many who have opted for weight loss to lose a few pounds think that carbohydrates should be eliminated from the diet first. This is a wrong way of thinking because it is about nutrients that provide enough energy to the human body. What Carbohydrates Should I Eat?

It is clear that carbohydrates should not be left out of the diet as it would be difficult to function without them. Nutritionists are of the opinion that they should be left on the list of foods that are often consumed, but that these are products that have enough fiber.

Fiber is important because it helps maintain a sense of satiety that will prevent many from eating more than they planned. You need to find foods that are in addition to carbohydrates and have enough fiber.


Oatmeal should be on the list of foods that will help you lose some weight, but also provide the body with the necessary ingredients such as fiber. Oatmeal has been proven to help fight bad fats.

Peas are great foods because, in addition to helping to boost zinc immunity, it also contains enough fiber and prolongs the feeling of satiety.

What Carbohydrates Should I Eat? In addition to peas and other foods listed, beans should be on the list. In addition to containing protein and iron, it also has enough fiber. It is the bean that helps many maintain a lean line.


All pasta lovers should consider consuming integral pasta because it is a product made from whole grains. Whole grain products help reduce fat and facilitate weight loss. One should not forget about whole-grain bread, which is low in calories, but has plenty of fiber and little sugar.

To make it as easy as possible and to make sure you regularly get everything you need into your body, it would be a good idea to put together a menu and divide it by day of the week.

If you include a meal with one of these foods every other day, it is a good way to gain weight and maintain a satisfactory quality of life. As the body gets what it needs, so will fewer diseases.

Author: S.Š., Photo: Praisaeng / Shutterstock

Effect of Carbohydrates on Blood Sugars (October 2020)