What foods are bad for your teeth

Every time you smile you want to show a beautiful and radiant smile. Unfortunately, it turns out that some of the foods you consume are not the best care for your teeth. Because of the food mentioned, the teeth lose their whiteness and are no longer so beautiful. The following is information that will introduce you to foods that affect teeth whitening.

Does your radiant smile matter to you and you don't care what you eat? If so then it would be good to know that milk is one of the foods that affect your teeth. Milk is healthy because it contains calcium, which is good for the bones, but again on the other hand contains milk sugar that destroys enamel and can cause tooth decay.

You should avoid drinking a glass of milk before bedtime, and if you can not do without a cup of milk, do not forget to brush your teeth before bedtime. Children should also not go to bed before brushing their teeth.


Fruits such as lemons and grapefruit are known to contribute greatly to the health of every person. It is important because it is rich in vitamins that make you more immune, which prevents the disease from penetrating the outside. Unfortunately, the same fruits as juices contain high amounts of sugar and acid, which causes stains on the teeth.

Red wine is great for circulation and heart, but on the other hand, its acidity destroys tooth enamel. Experts agreed that it would be best to brush your teeth at least one hour after drinking a glass of wine. If you are unable, drink a glass of water.

The dried fruit is so delicious, juicy and healthy. It contains many vitamins and minerals, and is considered one of the allies in the fight against disease and boosting immunity. Unfortunately, this same dried fruit is full of sugar, which can cause tooth decay.

There are foods that are healthy and you need to consume in order to be healthy, but every time you eat the aforementioned foods you need to know how the risk of caries increases. That is why it is important to brush your teeth regularly.

Author: S.S., Photo: Leonid and Anna Dedukh / Shutterstock

Eating Right For Healthy Teeth (October 2020)