What foods get fat

If you want to lose weight, you need to know which foods have a beneficial effect on your body and which on the other hand makes you fat, slowing down your metabolism. Below we bring you foods that are proven to be fat and it is up to you to stop consuming them.

Chips are the worst thing for the body! The chips are very salty and oily and highly contagious. Those who consume chips often know that when they go to eat it is difficult to get rid of, but if you do not want the fatty deposits on your stomach, stop eating chips. If you have such a strong snacking habit and don't know how to stop eating chips, make a healthy alternative by making apple or kale chips.

Fruit juices are not healthy because they contain a lot of sugar which is thicker, so you should avoid them. Replace them with natural fruit juices, which you will make yourself in the juicer or squeezing the fruit without adding sugar. Buying fruit juices are full of calories! You can also replace fruit juice with herbal tea, which is very healthy and not thicker.


Full fat cheese and cream cheese topping is ideal for the start of the day, but it's full of calories and fat that will help you lose weight if you don't want to lose weight. The cheese is healthy, so it is not recommended to completely stop consuming it, but then replace the full fat cheese with lean cheese, which has reduced fat.

Industrial biscuits are made with a lot of sugar and fat, so it is not surprising that they are so delicious. Such biscuits are great for creating fatty deposits around the waist, so it is advisable to avoid them. If you can't give them up completely, consume two biscuits a day, to the maximum. It would be best if you make healthy biscuits made from nuts, flakes and honey.

Refined foods do not give you a feeling of satiety, so it is advisable to avoid them. Therefore, it is not surprising that when consuming these types of foods, we are consuming too many calories in the short term. Avoid refined foods and start consuming foods that are whole or whole flour.

Author: A.Z., Photo: jcjgphotography / Shutterstock

How Fast Food Make You Fat. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition (October 2020)