What foods to eat for a better mood

To help you feel better, try these few tips that will improve your mood and boost your energy levels. Try to incorporate some of these foods into your daily diet to help rejuvenate you, work against the fats in your body, and revitalize and thus improve your mood in the long run.

These foods have low levels of fat and calories. Cholesterol free, full of fiber and revitalizing minerals.

Berry fruit:

Grapes and its juices, blackberries, strawberries, blueberries, raspberries, cranberries and mulberry.


Black and green teas.


Salads, spinach, broccoli, kale, carrots, beans, peppers, cabbage, garlic and garlic, potatoes and celery.

Other fruits:

Apples, peaches, apricots, cherries, bananas, kiwi, lemon, pears and plums.


Almonds, nuts, hazelnuts, sesame seeds, sunflower seeds and pumpkin seeds.


Beans, lentils and all kinds of peas.

Mood Boosting Foods (October 2020)