What healthy and inexpensive food should always be in the kitchen

Often the quality of something is identified with the high price. However, some of the healthiest foods are very cheap and accessible to all. Why not always have them in your home and use them in different ways in your daily diet.

Here are some tips you should definitely use more often:

Oatsoats have lots of potassium salts, starches and sugar. It is very important for a person's diet as it has great nutritional value and a lot of fats, and by the amount of protein, oats are the most nutritious cereals. Cook the oatmeal for 2-5 minutes, because at that interval nothing is lost of nutritional value and start the morning with a healthy breakfast.


eggs: one of the cheapest sources of protein, they are full of antioxidants and do not contain much fat at all. Egg egg white is considered an ideal source of protein because it contains all the essential amino acids in the right proportions. Eggs are also an excellent source of choline, lutein, iron, biotin, etc.

Kale: herbaceous green vegetables, most recently in the limelight due to the health of phytochemicals. This food is low in calories but extremely rich in minerals and vitamins. Minerals are an excellent source of manganese, potassium, iron and magnesium. And vitamin C in raw kale has 120 mg or 200% of the recommended daily intake.

Potato: Although it is often heard that potatoes (chips, pomes frites) are unhealthy foods, little is known about its benefits. If we eat the potatoes with its peel, we fill up with Vitamin C in one day. In addition, a valuable source of energy and carbohydrates. All it takes for a potato is to prepare it the right way without much oil and fat.


Apple: apple fruit is rich in nutrients and almost all the nutrients needed are present in minimal amounts. Apple is a source of pectin (insoluble fiber) so it is indispensable for any diet because pectin swells in contact with water and creates a feeling of satiety.

Banana: a fruit known for 4000 years, rich in potassium and minerals that help normalize blood pressure, function of cells, nerves and muscles. Bananas are rich in fiber and contain magnesium, calcium, fluorine, iron, zinc, and are an inexhaustible source of beta-carotene, Group B vitamins, and vitamins C and E.

Broccoli: In addition to macronutrients, broccoli is an extremely valuable source of vitamins and minerals - vitamin C, provitamin A, vitamin B6, pantothenic acid, riboflavin, calcium, magnesium, iron, phosphorus and potassium.

10 foods you should always have in your kitchen for weight loss (October 2020)