The first step to a better quality of life and a better feeling is to be aware of healthy and unhealthy foods. Only with a healthy and balanced diet can one be satisfied with its appearance due to the nutrients it contains such as minerals, fibers, proteins and vitamins.
In addition to eating healthy, you need to pay attention to exercise and increase your physical activity at least three times a week. Unfortunately, it is sometimes difficult to resist the particular temptations that come in the form of oily foods, but if consumed only occasionally and in small quantities, they should not be a problem, but only for those who do not have serious health problems.
Unhealthy foods include various snacks such as chips, which has become an inevitable part of the ritual when several people gather to watch TV together. It's a good idea to replace the usual snacks with healthier ones, and no less delicious ones.
Are you in the mood for nuts? They are on the list of healthy foods that many should consume. Why are nuts so good? They are known to be foods that are rich in antioxidants, and in addition they are rich in iron, omega 3 fatty acids, vitamins B and E, and zinc and magnesium.
Almonds are the most famous and one of the most popular nuts that many like to eat, and besides helping pregnant women reduce heartburn, it is also good for bones and teeth because it is high in calcium. It should not be forgotten that almonds have a lot of calories so they should be distributed throughout the day.
If you lie down to reduce cholesterol and prevent stroke or cancer, it would be good to eat nuts. In addition to fiber and omega 3 fatty acids, they also contain folic acid and calcium and fiber.
Although some try to avoid them because they are unhealthy, popcorn is also on the list of snacks that you can safely enjoy, but only if you made them whole grains on a pan with a few drops of oil. In contrast, microwave popcorn with butter is not recommended because it contains artificial ingredients.
Don't forget about tasty pistachios, which are also rich in valuable antioxidants, and besides being good for health, experts believe that consuming up to a few pistachios a day will lead to a successful fight against wrinkles. Have you already chosen your favorite food?
Author: S.Š., Photo: mayer kleinostheim / Shutterstock