What is the secret to healthy weight loss

A successful diet involves not only losing weight but also maintaining the line achieved. The problem with many diets is that after a while, people return the pounds they have been trying hard to get rid of. The key to what follows after a diet is to embrace a healthier lifestyle.

The period that occurs after the end of the diet is of great importance because then every person must be aware that changes are needed in different fields of life. Different eating habits and more activities are your way to better appearance and excellent health.

It is not enough to go on a diet and expect the pounds to go just like that. A healthy and balanced diet is needed, and it is a diet filled with vitamins, minerals and fiber. In addition to certain foods, how you eat and how much you eat is important.


Breakfast should by no means be avoided. Always start a new day with it and enrich foods that have all the important nutrients that will provide you with the energy you need to endure through the day.

It is a mistake to think that skipping certain meals will help you lose weight quickly and efficiently. You may be able to lose pounds, but they will soon return and you will feel like you have achieved absolutely nothing.

All other meals should be adjusted to each day and to-do's. Make sure you have at least three meals a day while dinner should be smaller in size than breakfast. Avoid dinners in the late hours as this is not good for the body and will make it harder to fall asleep.


Try to eat every three to four hours and avoid the starvation effect. Fasting is not good because it causes a slowdown in metabolism and less calories. Healthy weight loss involves a varied diet.

Foods need to be high in nutrients with fewer calories. Healthy eating habits and activities tailored to your particular diet regimen are your way to a lean line, great health and better feeling.

Author: S.Š., Photo: Sheftsoff / Shutterstock

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach (October 2020)