Every person should make sure that they have healthy eating habits that include a variety of foods from the five food groups. Having a proper lifestyle or consuming important foods can also help you lose weight without the risk of harming your health.
In order to lose weight, it is important to reduce your calorie intake by up to 7,000 calories per week, which means lower intake between 500 and 1,000 calories per day.
You can reduce the amount of calories you have consumed so far by replacing high-calorie foods with less calorie foods. This applies to foods such as vegetables, unrefined carbohydrates and fruits. Don't forget about increased physical activity. In addition to the type of food you need to pay attention to the amount you bring into your body.
Fish, meat and other healthy foods
It is important to enrich the diet with foods that have protein, rich in iron, selenium, zinc and vitamin B. It would be good if you consumed fish twice a week and let one of them be rich in omega 3 fatty acids.
One should not forget about foods that are rich in carbohydrates like bread and rice. It is important because it supplies each person with energy and nutrients such as Vitamin B and iron. These must be unrefined carbohydrates that have a lot of fiber. They will make you feel tired for a longer time and will be able to control your hunger.
Fruits and vegetables
Fruits and vegetables are essential because they provide a sufficient amount of nutrients such as minerals and vitamins. A healthy diet is one that contains a high content of fruits and vegetables that are rich in water and can control caloric intake.
It is important that you provide five servings of fruits and vegetables, each serving can have up to 80g and include frozen and dried fruits and vegetables or fresh and cooked.
Milk and milk products
Foods that contain milk, yoghurt and cheese are important because of the amount of calcium it provides and vitamins and minerals. If you want to enjoy fine foods and not have problems with excess weight, it would be good to choose products that do not have as much fat content. Up to three servings should be served daily.
Take out sweets and snacks from your diet, and if you can't do without sugary drinks, try consuming sugar-free tea or fruit juice instead. Alcohol should be reduced or dropped because it contains about 7 calories per gram.
In addition to fat, sweets also contain sugars, which include cream spreads, cakes, chips, chocolates. All of these foods should be minimized.
To make sure that you do not have problems with excess weight and to eat healthy and provide the body with all that it needs, it is important that you prepare meals from fresh foods.