Which foods to avoid with heartburn

Did you know that heartburn mainly comes from fatty foods, which are sometimes so hard to give up. In addition to oily foods, there are salty and sour foods, then alcohol, swallowing food too quickly and, of course, overeating.

While swallowing food and fluid, tightening the muscles in the throat pushes them further. However, if the lower part of the esophagus, while referring to the circular muscle, opens too often or too much, gastric acid can suddenly reach the esophagus, which in fact causes an annealing sensation.

Chronic heartburn known as GERD is considered much more dangerous. The problem is not only that it is painful, but also because of the frequent return of acid to the esophagus, which is why there is a risk of scar tissue, which can even cause damage and even cancer of the esophagus.


It is necessary to know how heartburn can be greatly alleviated and also prevented. In order to succeed you must first of all know what foods to completely eliminate from your diet. So you have to give up the foods that have been the basis of your meal so far.

Acidic foods are high on the list. This primarily refers to tomato sauces and other sour foods. We can omit lemons and lime, but it is by no means a good idea to consume them in the form of lemonade because of the sugar that can serve as food for bacteria that develop in the digestive tract.

Fatty foods not only cause heartburn, but are also beneficial to other diseases. Namely, this type of food is one of the key factors for the development of the mentioned GERD, that is, chronic heartburn. Why is that so?


One consumption of peanuts has been shown to cause the release of a hormone known as cholecystokinin, which allows gastric acid to ignite the esophagus. There is a solution. If you can try to replace fatty meat with fish, which is known for its anti-inflammatory effect.

Unfortunately for all dairy lovers, the bad news follows. In case you didn't know, they are also one of the causes of heartburn, and are known to prolong the acid retention of the esophageal mucosa. If you can't give up dairy, then use those that contain less fat.

Coffee, chocolate and, of course, alcohol also contribute to the heartburn, although this has not yet been fully proven. Peppermint can also be dangerous for your stomach, because menthol causes the lower esophageal sphincter to release.

Healthy Food Advice : Foods to Avoid on an Acid Reflux Diet (October 2020)