Which foods to eat for greater sexual desire - Aphrodisiacs

There are many reasons why you may need a little help from time to time to improve your sex life. You may be too tired from day-to-day, multi-hour work, or you may be in the cold of a relationship or lack of passion after living together for many years. Whatever the reason, help can be at your fingertips, right in your kitchen.

Food has been attributed to aphrodisiacs for centuries. Of course, scientists are not inclined to say that this is final, largely due to lack of evidence and the fact that the effects are often difficult to measure, but some foods are known to contain vitamins and minerals that promote a healthier sex life. Oysters, wine and almonds have the longest aphrodisiac reputation.

However, the question is, do they really have the powers that are attributed to them, and do we feel more attractive eating them? The most details can be drawn from anecdotes. Or is it a psychological effect or is the brain really releasing certain chemical substances that stimulate the sexual organs?

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The ancient Mexican people of the Aztecs were so convinced of the aphrodisiac's aphrodisiac ability as a sexual stimulant that they kept young women confined in the house as long as the fruits were harvested. And there seems to be something about it: avocados are rich in magnesium (for energy), unsaturated fat (for heart), and vitamin E (see almonds).

To enhance the aphrodisiac qualities of avocados, prepare simple guacamole (Mexican avocado sauce and spices): mix avocado with a teaspoon of lemon juice, then add a tablespoon of chopped garlic. Serve with sticks of freshly sliced ​​carrots and celery, vegetables that the ancient Romans also considered aphrodisiacs. The Roman emperor Caligula once had a carrot dinner exclusively for the Senate, and the Romans celery dedicated their god sexuality to Cork. Celery contains androsterone, a male sex hormone that stimulates sex drive in women.


Almonds have long been associated with fertility (fertility): their aroma is thought to excite women, so they are often used at weddings. Almonds contain nutrients that are thought to be essential for improving sex life. For example, 28 grams of almonds provides 35 percent of the recommended daily dose (RDA) of vitamin E, which affects the function of the sexual organs. They also contain high levels of magnesium, phosphorus and zinc minerals, of which zinc stimulates libido in men.


Chocolate's reputation as an aphrodisiac has been around since the time of the Aztecs, who were preparing fermented cocoa beans for their emperor Montezuma before his visit to the harem. The taste and composition of the chocolate is definitely a good feeling. It contains the chemicals caffeine and theobromine, which affect neurotransmitters in the brain.

Chocolate also contains phenylethylamine and serotonin, substances found in the brain that are held to lift mood. They are released when we feel passion, leading to elevated blood pressure and cardiac arrest. For the end of your romantic dinner, melt dark chocolate and dip pieces of fruit, such as fresh pineapple or banana, into it. Both types of fruit contain bromelain, a substance thought to increase sexual power in men. Bananas are full of potassium and B vitamins, required for the production of sex hormones.


Oysters are rich in zinc, whose aphrodisiac capabilities are also being speculated, as controlled clinical trials have not yet been conducted. The fact is that male semen contains a lot of zinc (levels about 100 times higher than in blood), so there are grounds for such an opinion. Decreased zinc intake is also associated with a decrease in sexual power, which was definitely not a problem for Casanova, who gained a reputation by eating 50 oysters every morning…

You can store the oysters in a refrigerator, at a temperature not lower than 4 ° C, turned upside down and covered with a clean, damp cloth. Do not immerse them in water, just simply rinse them in cold water before use and remove any that are not tightly closed.


No romantic dinner is complete without a glass or two of wine, which is good news for your libido. In moderation, the wine relaxes you. In addition, it removes potential brakes and boosts self-confidence, but you need to be aware that too much wine can put you to sleep and put you out of the game. Champagne has a similar effect.

Real Aphrodisiacs & Sex Enhancing Foods Nutrition & Sexual Health Part 2 (October 2020)